How Often One Should Use Whole Body Vibration Machine

 

You are reading this blog means you are familiar with the whole body vibration machine - Power Plate. Possibly, you are considering purchasing it or have already purchased it. So, the next step is to use it in the best possible way. In this blog, we will be discussing how you can make the best out of this fitness equipment.

Before we move on, it is worth mentioning that whole body vibration is best done on Power Plate which is medical-grade fitness equipment suitable for people of all age groups, fitness levels, and abilities. Power Plate vibrates in multiple directions (up and down, front and back, and left to right) simultaneously. There are many vibration machines available in the market but we want to highlight that they are just shaking machines and not even somewhere near to Power Plate when it comes to performance and effectiveness.

How Often Should I Use Power Plate?

Undoubtedly, Power Plate has gained so much popularity globally by now. And the credit goes to the multiple ways it is helping healthy people and patients and to the extensive research in this field. It increases muscle strength and bone density, speeds up metabolism, accelerates recovery, and eliminates or improves the symptoms of a wide range of pathological conditions.

It is worldwide used by healthcare specialists, professional athletes, fitness enthusiasts, elite celebrities, and individuals like moms, movers and shakers, and the elderly. You can find Power Plate in various obesity clinics, rehabilitation and fitness centers. You can stand, sit, or lay down on this vibration machine, do static, dynamic, weight bearing and plyometrics exercises, and let the micro-vibrations do the job for you. To get the best results, stick to the following instructions: 

·         Use Power Plate for about 15 – 30 minutes twice or thrice a week.

·         Ensure a gap of at least 48 hours between training sessions so that your body can get adequate rest.

·         For best outcomes, you should join fitness training at a gym where they have Power Plate or at an authorized Power Plate Center. Alternatively, you can train on Power Plate on your own by downloading the Free Power Plate App or watching online videos that abound on the Internet.

How Many Calories Do You Burn in 10 Minutes on Power Plate?

Just like the traditional exercise, working out on a vibration machine forces your body to burn calories. Power Plate produces tiny vibrations that pass through your body and allow your muscles to contract and relax at a much greater pace (3,000 times per minute) than traditional exercise (up to 120 times per minute). It leads to a faster metabolism, better oxygen flow, and increased blood flow. What’s more? Through any activity performed on a whole-body vibration machine, you will achieve the desired outcomes in a much shorter duration.

The number of calories that you burn in 10 minutes on the whole body vibration machine depends on intensity, the type of exercise, and the settings you choose. For example, you will burn more calories if you train at the vibration frequency of 40 Hertz than 25 Hertz.

On average, 10 minutes of exercise on the whole-body vibration machine “Power Plate” will help you burn approx. 190 calories.

Conclusion

Power Plate is a high-advanced low-impact vibration device that you should use for 10 to 30  minutes twice or thrice a week for unlocking multiple health benefits. Apart from countless physical health benefits and burning calories, reduced anxiety, stress, and depression are also significant benefits of exercising on Power Plate.

No matter what your fitness and wellness goal is, Power Plate can take you to your goals in much lesser time than traditional exercises. So, start using Power Plate today.