Whole Body Vibration: Benefits and Short-Term Effects on the Human Body

 

Whole body vibration training is a holistic form of exercise that is done by incorporating the medical-graded Power Plate device. It offers so many fitness and health benefits and is more efficient and effective compared to traditional forms of exercises. Whole body vibration includes exercising on a vibrating platform that transmits vibrations to your body and enables your muscles to contract 50 times per second, which translates into 3,000 muscle contractions in a minute.

 

Since there are hundreds of studies on the long-term benefits of whole body vibration training, how can one decide to choose it over conventional exercises? When you take up a new habit or exercise routine, it takes time for the results to show. Whether it is a conventional training method or weight loss program, you cannot get the results overnight. It takes a long time to achieve your health goals. However, working out on a Power Plate device has shown a significant increase in muscle strength, improved balance, flexibility, improved mental health, and various other health improvements in lesser time.

 

If you are planning to get a Power Plate device of your own for home use or want to join Power Plate training at the nearby authorized gym or fitness center, then continue reading further to know about the positive benefits that you will experience during the first couple of sessions. These benefits are backed by scientific research and studies for you to rely on.

 

Will I experience any change in my health after whole body vibration training right from the first session?

It is quite unlikely to experience any change in your appearance right after the first session of whole body vibration training like any other method of physical exercise. The possible changes that you can expect to experience after your first whole body vibration training session includes improved blood circulation and lymphatic drainage post-workout with a significant increase in energy levels. Your muscles will feel stronger.

 

You will also experience improved movements in your joints. After the first training session, you will experience a reduction in joint pain and muscle cramps as the whole body vibration training contributes to enhancement in the strength of joints and improvement in circulation and delivery of blood, oxygen, and nutrients to all muscle fibers and tissues. Whole body vibration training using Power Plate is also beneficial in cooling down after workout or training as it aids quicker recovery from an intense workout session. Besides, you will also enjoy improved mood and better sleep.

 

Research Studies to Back up the Evidence for the Short-Term Effect of the Whole Body Vibration Training

Research that was conducted to conclude the effect of whole body vibration session on knee stability was published in the international journal of sports medicine in 2008. It aimed to investigate the effect of whole body vibration on stretch reflexes involved in knee joint control. The research was conducted with 23 healthy subjects by inducing whole body vibration with a frequency of 30Hz and vertical amplitude of 4mm using a uniformly oscillating platform. The session lasted 60 seconds and was repeated twice. It concluded that a single whole body vibration session has a positive impact on knee joint stability.

 

Conclusion

Power Plate is an effective, medical-graded tool that you should include in your workout regime to have a holistic workout experience that helps you achieve your fitness and mental health goals faster and improves your performance. Training consistently, two to three times a week for about an energetic session of 10-15 minutes will improve your overall health. It is an effective and safe option to unlock multiple health benefits.